Teriyaki Sauce:
1/2 cup chicken stock or reduced-sodium broth
1/4 cup water
2 tablespoons soy sauce
2 tablespoons dry sherry
1 tablespoon sesame oil
1 teaspoon chili garlic sauce
1/2 teaspoon ground ginger
Stir-Fry:
2 tablespoons vegetable oil
1 pound boneless pork loin or tenderloin, cut into bite-size pieces
1 cup cubed onion
4 cups assorted cut vegetables (cubed bell pepper, sliced zucchini, snow peas)
4 Mariani Pitted Prunes, cut into 1/4-inch pieces
Sliced green onions, toasted sesame seeds and fresh cilantro leaves (optional toppings)
This sauce is sweetened and thickened with prunes making it tasty and better for you than store-bought sauces. Serve over rice to complete the meal.
Calories: 440, Total Fat: 18g, Saturated Fat: 3.5g, Monounsaturated Fat: 8.738g, Polyunsaturated Fat: 4.115g, Cholesterol: 105mg, Sodium: 660mg, Carbohydrates: 32g, Dietary Fiber: 5g, Sugars: 17g, Protein: 38g, Vitamin D: 0mcg (0%), Calcium: 50mg (4%), Iron: 4mg (15%), Potassium: 1100mg (25%)