Nutritional Info Per Serving (% based upon daily values)
Calories: 250, Total Fat: 15g, Saturated Fat: 2g, Monounsaturated Fat: 7.4g, Polyunsaturated Fat: 4.7g, Cholesterol: 0mg, Sodium: 310mg, Carbohydrates: 28g, Dietary Fiber: 2g, Sugars: 7g, Protein: 3g, Vitamin D: 0mcg, Calcium: 20mg, Iron: 1mg, Potassium: 200mg
Quinoa: Cook 1 cup quinoa in 1 1/2 cups stock for 12 minutes. Let stand for 10 minutes then fluff with a fork. (Gluten Free)
Freekeh: Cook 1 cup freekeh in 2 cups stock according to package directions. Let stand for 5 minutes then fluff with a fork.
Rice Blends: Cook wild rice blends according to package directions. Let stand for 5 minutes then fluff with a fork. (Gluten Free)
Recipe tip: Stir in 2 cups coarsely chopped fresh spinach for added flavor and nutrition.